Create & Rise Journey is a 12-month experience for anyone ready to heal through presence, creativity, and the slow, cyclical wisdom of nature.
We live in a culture that tells us to keep moving... keep fixing... keep producing. And many of us are exhausted.
Here’s the truth: Healing doesn’t respond to pressure. It responds to presence.
Create & Rise was born from that truth. It’s not about rushing. It’s about returning. Returning to your body. To your creativity. To the parts of you that have been waiting quietly to be seen, felt, and honored.
This journey is for anyone who’s ready to stop pushing and start healing with rhythm, ritual, and art as a guide. No experience needed. No pressure to share. Just presence. Just willingness.
Each month, we explore one of the classical elements—Earth, Water, Fire, and Air—as a teacher.
🌱 Earth grounds us.
💧 Water helps us feel and flow.
🔥 Fire ignites our courage and creative power.
🌬️ Air gives us space, clarity, and breath.
And with each theme, I will give you practices and principals center around the theme to help you become more grounded, compassionate, and focused. These will come to you in the form of a monthly newsletter which will include:
A grounding meditation or mindfulness practice
A Buddhist principle to root you in deeper awareness
A creative art prompt to help you express what's rising
Journaling questions to reflect and integrate
Link to the Monthly Podcast on Substack and Spotify
Link to a more in depth discussion on my blog.
This journey is for you if you're:
Healing from trauma, loss, or emotional burnout
Longing to reconnect with your creative spirit
A coach or space holder who gives a lot and needs to refill your own well
Or simply feeling the call to come home to yourself—softly, soulfully, in your own time
You don’t have to be an artist. You don’t have to be a Buddhist. You just have to be willing to show up—with an open heart and a curious mind.
We begin at the beginning—grounding into the body, building inner safety, and letting your creativity be slow and sacred. Everything is designed to meet you where you are—not where you think you should be.
So if you’re feeling the quiet yes in your body... Or the spark of curiosity in your heart...
Come join us. And if this speaks to you, share it with someone you love. Maybe this is the journey they’ve been waiting for, too.
Please leave a comment. It means a lot to me to hear how this post impacts you.
Join the dedicated Facebook Group for this 12-Month Journey and connect to a community of like-minded, open hearted individuals.