About the Author

Welcome to Create & Rise, a space where healing meets creativity, and transformation unfolds one breath, brushstroke, and breakthrough at a time.

I’m Jennifer White—life coach, art guide, and sacred space holder—and this Substack site is an invitation to slow down, reconnect, and rise through the rhythms of Earth, Water, Fire, and Air.

Here we’ll explore soulful tools, Buddhist wisdom, art therapy practices, and elemental insights to support your healing journey.

Because when we create with intention—we rise with integrity.

Jen